Bodybuilding Personal Trainer - South Orange County
If you’re ready to transform your physique and take your training to the next level, meet Brett Sanchez Smith — Orange County’s bodybuilding trainer and licensed massage therapist. Brett combines expert knowledge in hypertrophy training, NPC competition prep, and recovery strategies to help his clients achieve results that last.
With years of experience in both personal training and bodywork, Brett delivers a well-rounded approach to fitness that focuses on more than just lifting weights — he helps you build strength, confidence, and a sustainable bodybuilding lifestyle.
Why Train with Brett?
Unlike many trainers who only focus on workouts, Brett takes a complete approach to bodybuilding and fitness:
Custom Training Programs – Whether your goal is muscle growth, strength, or fat loss, Brett designs individualized plans rooted in hypertrophy training and advanced bodybuilding techniques.
NPC Competition Prep – Brett has hands-on experience coaching athletes through every step of their NPC bodybuilding journey, from off-season building to peak week conditioning.
Licensed Massage Therapy – Recovery is where growth happens. As a licensed massage therapist, Brett helps clients reduce soreness, improve mobility, and prevent injuries so they can keep progressing in the gym.
Lifestyle Coaching – Bodybuilding isn’t just about gym time; it’s about creating daily habits that support your goals. Brett provides guidance on nutrition, recovery routines, and mindset strategies to help you thrive both in and out of the gym.
Hypertrophy Training for Maximum Growth
If your main focus is building lean muscle, Brett specializes in hypertrophy training — the science of muscle growth. By programming the right mix of volume, intensity, and progressive overload, Brett helps clients break through plateaus and see real, lasting changes in their physiques.
NPC Competition Prep with Expert Coaching
Stepping on stage requires more than a good lift routine. Brett assists competitive athletes with everything from structured training cycles and nutritional guidance to posing tips and peak-week protocols. His hands-on coaching ensures you’re prepared to bring your best package on competition day.
Recovery-Focused Training
One thing that sets Brett apart is his focus on recovery. With his background in massage therapy, Brett offers his clients more than just workouts — he helps them stay injury-free, speed up recovery times, and improve performance with professional bodywork techniques. This unique blend of training and recovery support makes Brett one of the most well-rounded bodybuilding trainers in Orange County.
Who Brett Works With
Brett trains a wide range of clients, including:
Beginners ready to commit to a structured bodybuilding program
Men and women looking for serious physique transformations
Clients needing support with recovery, mobility, and overall fitness lifestyle
Athletes prepping for NPC competitions
Start Training with Brett Today
If you’re ready to push past limits and finally see the results you’ve been chasing, Brett is here to help. With his combined expertise in bodybuilding, hypertrophy training, competition prep, and recovery, Brett gives you the tools and support to succeed.
👉 Contact Brett today to work with a dedicated Orange County bodybuilding trainer who understands not just how to train — but how to recover, rebuild, and achieve lasting results.