In-Person Client’s Policies & Guidelines

What to Expect When Working with Me

Whether you’re an athlete preparing for competition or part of a lifestyle coaching program, I prioritize consistent communication and accountability. My goal is to guide you every step of the way while also ensuring that you stay committed to the process.

Weekly Check-Ins

Check-ins are scheduled every Friday morning and include your current weight, updated photos, or videos. For competitors approaching a show, the timing and frequency of check-ins may adjust to meet specific needs.

I’ve chosen Fridays deliberately, as weekends can often lead to deviations or indulgences. By checking in before the weekend, we can address any challenges in advance and keep your progress on track.

Accountability and Expectations

If I do not receive your check-in by Friday morning, I will not provide an update to your program or reach out to remind you. Your success depends on your effort, and my level of support will match the energy you invest in your journey.

That said, I’m here to help. Periodically, I’ll ask how I can better assist or motivate you. However, repeated lack of effort or failure to meet expectations may result in termination of our coaching agreement.

Communication Guidelines

For topics outside of regular check-ins, I aim to respond within 36 hours or less. Your questions and concerns are important to me, and I strive to provide timely and thoughtful replies.

Why Work with Me?

Over the past 11 years, I’ve gained extensive experience and knowledge in nutrition, training, and posing by working with some of the most successful coaches in the industry. I bring this expertise to every client, ensuring you receive a personalized and effective program designed to help you reach your goals.

If you’re ready to commit to your fitness journey and work with a coach who values effort, accountability, and results, I’m here to help you succeed.