Client Story: Elexe's Relief From Neck Tension and Tension Headaches
Not every client comes to me for a workout. Some come because something hurts and nothing seems to help. That was the case for Elexe.
As a licensed massage therapist in Orange County, I work with a lot of people dealing with neck, shoulder and upper back tension. Here's Elexe's experience, in her own words.
Important: Massage therapists don't diagnose medical conditions. If you have frequent or severe headaches, see a physician. Elexe continued working with her doctors while getting massage.
The Problem: Years of Tension Headaches
"I always got really painful tension headaches and I have for as long as I can remember. They start in my neck and go all the way up to my head. Nothing ever helped really 'fix' the problem, it just kind of put a bandaid over it for the time being."
She was also working with a neurologist to understand the cause.
The Approach: Focused Neck and Upper Body Work
Elexe's sessions focused on her neck, shoulders and upper back — areas where tension often builds from stress, posture, screens and sleep. My approach can include:
Deep tissue and targeted trigger point work
Head and neck soft tissue mobilization
Shoulder and upper back release
Cupping and assisted stretching when appropriate
Her Experience
"Getting a massage on my neck and upper body from Brett has been the ONLY and I truly mean ONLY thing that has helped. I go to him about every other week / sometimes longer and ever since I started going I stopped getting my headaches. I'm forever thankful to have found him!!"
Everyone's body is different, and results vary. But for people whose headaches are linked to muscle tension, regular bodywork can be worth exploring alongside medical care.
Who Might Benefit From This Kind of Massage?
Desk workers with tight necks and shoulders
Lifters with upper back and trap tension
Parents carrying kids, car seats and stress
Anyone who feels tension building from the neck upward
Massage Options in Orange County
I offer sports massage and bodywork at SJC Strength & Vitality in San Juan Capistrano or in your home in South Orange County. Sessions are customized to what your body needs. See the sports massage page for details, and if lifting makes your neck or shoulders worse, read when to see a trainer vs. a massage therapist.
Frequently Asked Questions
Can massage help tension headaches?
Some people find massage helps relieve the muscle tension that can contribute to tension headaches. It isn't a substitute for medical care — talk to your doctor about frequent headaches.
How often should I get a massage for neck tension?
Elexe comes about every other week. We'll find a schedule that fits your body and budget.
Do you offer in-home massage?
Yes, in South Orange County. Reach out to check availability.
Book a Session
Contact Brett or call/text (949) 521-2120 to book a massage in San Juan Capistrano or at home.