Competition Prep Coach | IFBB & NPC Coaching
Stepping on stage is one of the most challenging—and rewarding—experiences an athlete can pursue. Whether you’re entering your first NPC show or preparing for the IFBB pro stage, having the right competition prep coach makes all the difference. As a national-level bodybuilder and experienced coach based in South Orange County—serving athletes in Laguna Hills, Dana Point, San Juan Capistrano, and beyond—I guide competitors through every phase of prep with a system built on precision, structure, and long-term success.
Competition prep isn’t just about dieting harder or training longer. It’s about strategic programming that evolves with your physique. From nutrition protocols to periodized training blocks, posing refinement, and peak week execution, my coaching is designed to bring out your best while keeping your health and longevity at the forefront.
What sets my approach apart is the combination of bodybuilding experience and clinical recovery expertise. As a licensed massage therapist, I integrate bodywork, cupping therapy, mobility sessions, and recovery assessments directly into my coaching. This gives athletes an edge—your program enhances both performance and recovery rather than sacrificing one for the other.
Every athlete receives a fully individualized plan tailored to their division, body type, training history, and stage timeline. For clients in South OC—whether you're training out of Laguna Hills, Dana Point, or the surrounding areas—weekly check-ins allow for real-time adjustments to your protocol, ensuring your physique continues progressing exactly the way it needs to for the stage.
From offseason building cycles to the final moments backstage, I bring both experience and clarity to the process. My mission is simple: help you reach the apex of your competitive potential with a program grounded in strategy, accountability, and a deep understanding of what it truly takes to be stage-ready.
If you’re preparing for an NPC show or aiming for the IFBB professional ranks, you deserve a coach who understands the sport from every angle. Whether you're ready to begin prep now or want to start building a championship physique for next season, I’m here to help you step on stage with unmatched confidence.