Competition Prep in Orange County: Train Smarter with a Local Coach
If you’re serious about stepping on stage — whether it’s your first show or you’re chasing that next title — prep isn’t something you just “wing.”
You need structure. Accountability. A coach who actually knows what it’s like to grind through peak week and still show up sharp.
That’s where I come in.
I’m Brett Sanchez-Smith, an NPC competitor and coach here in Orange County. Through BodyStrength Productions and Physique Inc., I help athletes train smarter, recover faster, and bring their best physiques to the stage — not just shredded, but balanced, confident, and conditioned.
I offer in-person, hybrid, and online programs so no matter where you are or how you train, you get the same high-level coaching experience built around your goals.
Why Work With a Local Coach?
Orange County has no shortage of gyms — but not all coaches understand what it takes to stand under the lights with a panel of judges picking apart every pose.
Working locally means I can guide you hands-on through your entire prep. You’ll have access to top-tier facilities, local posing spaces, and recovery spots that I personally use.
For hybrid and online athletes, we still operate with the same precision — weekly check-ins, constant communication, and data-driven adjustments that keep your prep on track.
The goal? Peak performance without the guesswork.
The Smart Way to Prep for a Show
Most competitors underestimate how calculated prep really is. It’s not just about training harder — it’s about knowing when to push, when to pull back, and how to make your body respond.
Here’s how I break it down:
1. The Right Timeline
You can’t crash-diet your way to a first-place physique. Depending on your conditioning, prep should start 12–20 weeks out — enough time to dial in without killing your metabolism.
2. Training with Intent
Every session has a purpose. You’ll build density early, refine symmetry mid-prep, and finish with detailed, stage-specific conditioning. Expect heavy compounds, controlled reps, and focused volume. We train smart — not sloppy.
3. Nutrition & Hydration
Macros aren’t one-size-fits-all. Your plan adapts as your body changes — protein stays high, carbs cycle strategically, and sodium/water balance gets fine-tuned the closer we get to show day.
No cookie-cutter “bro diets.” Everything is built off real results.
4. Posing, Presentation & Mindset
It doesn’t matter how shredded you are if you can’t present it. We’ll run through mandatory poses, stage flow, and transitions until they’re second nature.
Mental toughness is part of the job — prep will test you, and that’s why accountability from your coach matters.
Why Athletes Choose BodyStrength Productions
When you work with me, you’re not getting a copy-paste program. You’re getting a strategic blueprint designed around your body, your show date, and your lifestyle.
✅ Custom training & nutrition plans
✅ Weekly check-ins (virtual)
✅ Posing coaching and peak-week prep
✅ Recovery methods I use myself: bodywork, cupping, soft-tissue therapy
✅ Support when you need adjustments
Whether you’re working one-on-one in the gym, balancing hybrid sessions, or training completely online — I’ll make sure you’re on pace every step of the way.
Ready to Step On Stage?
If you’re ready to stop guessing and start executing, it’s time to build a plan that actually works.
Together, we’ll create a prep that pushes your limits, transforms your physique, and keeps your health intact.
Book your consultation, choose your program style, and let’s start your journey.
Train smart. Recover hard. Compete with purpose.
That’s the BodyStrength way.